Need a pick me up?

I wasn't going to post a recipe like this, this week but I was shopping a few days ago and I saw a bottle of mixed essential oils for a pick me up. I didn't buy it because I didn't trust the manufacturer so I read the contents and made it myself at home. I loved it and that's why I've decided to give it to you today.

2 drops of Ginger EO
2 drops of bergamot EO
2 drops Lemon EO

In a diffuser, please follow the instructions of your diffuser

The fresh citrusy scent of the lemon and bergamot goes extremely well with the warm spicy smell of the ginger.

Try it and if you like it let me know in the comments section, I'd love to hear your views.

Free Yourself Of Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) or as it's better known 'The Winter Blues' affect many of us to different degrees. Aromatherapy can help alleviate the symptoms and make winter a happier time. Citrus oils have an uplifting effect and are best inhaled in diffuser or oil burner. With the colder weather and darker nights approaching now is the time to stock up your cupboards in readiness for the impending winter. My favourite recipe is

3 drops grapefruit oil
3 drops orange oil

added to an oils burner with warm water. You'll notice the effect immediately as you inhale the mouthwatering scent of these sweet essential oils.